DIET AND CANCER (THE RELATIONSHIP) PART 2

Nutrition is complex, and the effectiveness of certain foods at fighting cancer varies depending on how they’re cultivated, cooked processed and stored. Here are some key anti-cancer food groups: ☆Vegetables Consumption of vegetables lowers the risk of cancer . Many vegetables contain cancer-fighting antioxidants and phytochemicals. Vegetables, such as tomatoes and carrots, are linked to […]

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DIET AND CANCER (THE RELATIONSHIP

One of the leading causes of death worldwide is CANCER. But a simple lifestyle modification, such as following a healthy diet, could prevent 30–50% of all cancers. Today I will be be discussing on certain foods that puts one at risk of cancer. Nutrition plays an important role in treating and coping with cancer and […]

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DO IT YOURSELF (BSE)

Cancer of the breast is one of the leading cause of cancer related death amongst women world wide and this death can be prevented if detected in it’s early stage. Of which one major way of detecting or diagnosing changes in Breast normality is through the Breast Self Examination but the practice of Breast Self […]

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SATURDAY WOMAN TALKS VAGINAL DISCHARGE 001 (what’s normal and what’s of concern)

As a woman paying close attention to your vaginal discharge is of great importance as this helps to provide early signals that indicates the presence of an infection and also that of good health. WHAT IS VAGINAL DISCHARGE Vaginal discharge are mucosal secretions produced by glands in your cervix and walls of your vagina. These […]

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SATURDAY WOMAN TALKS MENNORRHAGIA

I welcome you all to this week series on Saturday WOMAN🤗🤗🤗, I promise you it’s really going to be fabulous😀, EDUCATIV😘E and INFORMATIVE😍. The topic up for discussion today is MENNORRHAGIA 😲😲😲😲😲 The World Health Organization reports that 18 million women aged 30-55 years perceive their menstrual bleeding to be exorbitant. Menorrhagia is defined as […]

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